Assessment of Dietary Habits and Sedentary Behaviour Among Office Workers in Abuja, FCT

The double burden of poor dietary habits and physical inactivity among white-collar workers in Nigerian capital cities is contributing to a rising prevalence of metabolic syndrome and cardiometabolic disorders. This study evaluates dietary habits and sedentary behaviour patterns among office-based workers in Abuja, Federal Capital Territory. The structured daily routines of office workers, characterised by prolonged desk-bound activity and reliance on convenience foods, make them particularly susceptible to diet-related health risks. A descriptive cross-sectional design was employed with 260 full-time office workers aged 20 to 55 years recruited through cluster sampling from six government and private sector organisations in the Central Business District and Garki areas. Dietary habits were assessed using a validated food frequency questionnaire and a brief dietary quality index. Sedentary time was evaluated using a self-reported sitting time questionnaire validated for African populations. Physical activity level, weight, height, and waist circumference were also measured. Findings are expected to show high consumption of refined carbohydrates, sugar-sweetened beverages, and fast foods, combined with prolonged daily sitting time. Educational-level and proximity to food canteens were explored as contextual variables. This study provides workplace-level evidence for nutrition interventions targeting urban professionals in Nigeria's capital. Keywords: dietary habits, sedentary behaviour, office workers, Abuja, cardiometabolic risk.